Caroline Jordan

Fitness Expert, Corporate Wellness Consultant, and Health Coach. http://carolinejordanfitness.com/

Displaying stories 1-24 of 56 in total
Community//

Neck and Shoulder Pain Stretching Routine

by Caroline Jordan
Community//

Mindfulness in the Office. Three Easy Ways To Practice Mindfulness At Work For Better Health.

by Caroline Jordan
Well-Being//

Over 40 grams of Protein In the Morning. My Favorite Healthy Breakfast Recipe.

by Caroline Jordan
Well-Being//

Best 5 Morning Exercises To Do Before Work. Jump Start Your Day With This Quick Fitness Routine.

by Caroline Jordan
Well-Being//

Get Rid Of Knee Pain with Simple Exercises and Fitness Tips for for Knee Pain Relief and Knee Health

by Caroline Jordan
Well-Being//

High Heel Hangover Help. Instant Relief For Sore, Tired, Feet!

by Caroline Jordan
Well-Being//

20-Minute Advanced Chair Cardio Workout Video You Can Do With A Foot or Ankle Injury

by Caroline Jordan
Well-Being//

Help for Lower Back Pain. Feel Better Fast With These Video Routines.

by Caroline Jordan
Well-Being//

How To Become A Group Fitness Instructor. Everything You Need To Know About Teaching Group Fitness.

by Caroline Jordan
Purpose//

Cycle For Survival 2017 Music Playlist

by Caroline Jordan
Well-Being//

Easy Vanilla Blueberry Protein Smoothie To Keep You Full All Day.

by Caroline Jordan
Well-Being//

Get Over “Pain In the Butt” High Hamstring Tendonitis Pain.

by Caroline Jordan
Well-Being//

This is Me With No Makeup On — And I’m Cool With It

by Caroline Jordan
Well-Being//

Easy, Effective Exercises for Tension Relief

by Caroline Jordan
Well-Being//

Pilates Butt Lift Workout. Give Your Booty a Boost in 10 Minutes!

by Caroline Jordan
Well-Being//

40 Minute Intermediate Floor Barre Workout. Total Body Strength and Length.

by Caroline Jordan
Well-Being//

Get Rid of Sciatic Pain. Stretching and Strengthening Exercises for Pain Relief.

by Caroline Jordan
Well-Being//

How to Listen To Your Body

by Caroline Jordan
Well-Being//

Holiday Helper Workout Videos

by Caroline Jordan
Well-Being//

Best All Natural Protein Bars. Here Are the Healthiest Choices:

by Caroline Jordan
Well-Being//

How Important is a Rest Day?

by Caroline Jordan
Well-Being//

Healthy, Fast, and Easy Breakfast Ideas

by Caroline Jordan
Well-Being//

How to Get Rid Of Sore Muscles.

by Caroline Jordan
Well-Being//

My #1 Secret to Stay Fit for Life.

by Caroline Jordan

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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