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Caroline Jordan

Fitness Expert, Corporate Wellness Consultant, and Health Coach. http://carolinejordanfitness.com/

Displaying stories 1-24 of 57 in total

Community//May 28, 2019

Easy Workplace Wellness Ideas You Can Try Now

Community//March 22, 2019

Neck and Shoulder Pain Stretching Routine

Community//March 13, 2019

Mindfulness in the Office. Three Easy Ways To Practice Mindfulness At Work For Better Health.

Well-Being//May 10, 2017

Over 40 grams of Protein In the Morning. My Favorite Healthy Breakfast Recipe.

Well-Being//April 20, 2017

Best 5 Morning Exercises To Do Before Work. Jump Start Your Day With This Quick Fitness Routine.

Well-Being//March 26, 2017

Get Rid Of Knee Pain with Simple Exercises and Fitness Tips for for Knee Pain Relief and Knee Health

Well-Being//March 21, 2017

High Heel Hangover Help. Instant Relief For Sore, Tired, Feet!

Well-Being//March 30, 2017

20-Minute Advanced Chair Cardio Workout Video You Can Do With A Foot or Ankle Injury

Well-Being//March 17, 2017

Help for Lower Back Pain. Feel Better Fast With These Video Routines.

Well-Being//March 15, 2017

How To Become A Group Fitness Instructor. Everything You Need To Know About Teaching Group Fitness.

Purpose//February 16, 2017

Cycle For Survival 2017 Music Playlist

Well-Being//March 5, 2017

Easy Vanilla Blueberry Protein Smoothie To Keep You Full All Day.

Well-Being//February 23, 2017

Get Over “Pain In the Butt” High Hamstring Tendonitis Pain.

Well-Being//February 22, 2017

This is Me With No Makeup On — And I’m Cool With It

Well-Being//February 20, 2017

Easy, Effective Exercises for Tension Relief

Well-Being//February 2, 2017

Pilates Butt Lift Workout. Give Your Booty a Boost in 10 Minutes!

Well-Being//January 28, 2017

40 Minute Intermediate Floor Barre Workout. Total Body Strength and Length.

Well-Being//December 28, 2016

Get Rid of Sciatic Pain. Stretching and Strengthening Exercises for Pain Relief.

Well-Being//September 3, 2016

How to Listen To Your Body

Well-Being//December 20, 2015

Holiday Helper Workout Videos

Well-Being//April 17, 2016

Best All Natural Protein Bars. Here Are the Healthiest Choices:

Well-Being//September 21, 2014

How Important is a Rest Day?

Well-Being//September 7, 2014

Healthy, Fast, and Easy Breakfast Ideas

Well-Being//August 18, 2013

How to Get Rid Of Sore Muscles.

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