As a Certified Life Strategist and Cognitive Behavioral Coach, Carmen's mission is to help overfunctioning and codependent women UNDO destructive thought & behavior patterns, so they have the confidence to defend their boundaries, find their voice, and live in alignment with their authentic selves. She has over 20 years of education, training, and extensive personal and professional experiences in Thought & Behavior Studies and Transformation. Her articles can also be found on Psych Central, Thought Catalog, SheKnows, Ricky Martin's Piccolo Universe, LittleThings, Medium, and Lifehack.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS