Carina Bonasera

Student Editorial Fellow

Carina is a Student Editorial Fellow at Thrive Global. She is currently pursuing a degree in journalism at Lehigh University. Carina is one of the first-ever Nasdaq Entrepreneurial Center Media Fellows, a role that has brought her to the West Coast and back to work with startups and students alike. She interns with InstaSleep Mint Melts, The Nolcha Shows, and the nonprofit organization ArtsQuest, and is a freelance writer for Humanitarian Social Innovations, a nonprofit sponsor. Previously, she worked as an editorial intern at Philadelphia Style Magazine. At Lehigh, she is the Data Graphics Editor at the university's student-run newspaper, The Brown and White. Carina is excited to be a contributing writer for Thrive Global and pursue her passion for writing about topics related to wellness, mental health, and humans' relationship with technology.
Displaying stories 1-24 of 31 in total
Courtesy of Aleksey Boyko / Shutterstock
Wisdom//

The Science-Backed Case for Not Sleeping In on Weekends

by Jessica Hicks, Carina Bonasera
Rawpixel.com/shutterstock
Community//

The Truth About How Generation Z Handles Stress in the Workplace

by Carina Bonasera
Gonzalo Aragon/Shutterstock
Thrive on Campus//

Here’s Why You Shouldn’t Panic if You Don’t Have a Job at Graduation

by Carina Bonasera
Dean Drobot/Shutterstock
Community//

How to Reduce Screen Time and Create a Smarter Relationship With Technology

by Carina Bonasera
Frederick M. Brown/Stringer/Getty Images
Community//

How to Deal When a Slow Workday Stresses You Out

by Carina Bonasera
BraunS/Getty Images
Community//

How to Stop Worrying About What Other People Think of You

by Carina Bonasera
Shutterstock
Well-Being//

This Is Why You Should Forgive Yourself for Prioritizing Personal Life Over Work

by Carina Bonasera
Liliboas/Getty Images
Community//

What Does Truly Productive Self-Care Look Like?

by Carina Bonasera
Community//

How to Have Difficult Conversations With Your Partner — Even When You Have Different Communication Styles

by Carina Bonasera
(Photo by Roberto Machado Noa/LightRocket via Getty Images)
Community//

This Is Why Technology Has No Place at the Table

by Carina Bonasera
Shutterstock
Community//

Doing This For Just a Few Minutes Each Day Can Improve Your Brain and Body

by Carina Bonasera
Martin Steinthaler/ Getty Images
Wisdom//

The World’s Happiest Country Uses the Concept ‘Sisu’; Here’s Why You Should Too

by Carina Bonasera
Andrey_Popov/Shutterstock
Community//

3 Ways Having a Good Relationship With Your Boss Can Improve Your Well-being

by Carina Bonasera
ibahnun/Shutterstock
Thrive on Campus//

The Long-Distance Relationship Stressors That No One Talks About — and How to Handle Them

by Carina Bonasera
thanai asawaroengchai/Shutterstock
Community//

The Secret Benefit of Being Alone

by Carina Bonasera
(Photo by Robin Platzer/FilmMagic) Getty Images
Community//

This Is What It Means To Have a Supportive Rival — and Why You Need One

by Carina Bonasera
Shutterstock/Tomertu
Community//

How to Be Productive When You’re Feeling Unmotivated

by Carina Bonasera
A. and I. Kruk / Shutterstock
Friendship//

The Right and Wrong Way to Say “No” to a Friend

by Carina Bonasera
Simon Dannhauer/Shutterstock
Thrive on Campus//

Here’s What I Learned About Burnout from Taking an Unconventional Spring Break

by Carina Bonasera
Klaus Vedfelt/Getty Images
Community//

4 Ways to Get Back on Track After the Weekend and Transition into the Work Week

by Carina Bonasera
\Rakop Tanyakam / EyeEm/Getty Images
Community//

We’re Actually Praising People the Wrong Way — Here’s Why

by Carina Bonasera
Thrive on Campus//

How 15 Minutes of Reading Per Day Helped Me Reconnect With Myself

by Carina Bonasera
Gregor Krol / EyeEm / Getty Images
Community//

This Unexpected Job Perk Sparks Joy and Lets People Bring Their Whole Selves to Work

by Carina Bonasera
Getty Images
Community//

This One Small Change Can Boost Long-Term Happiness

by Carina Bonasera

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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