Cara Hewett & Tracy Zboril-Soul Happy

Its Time for Intelligent Mental Self Care


Tracy has been in the field of psychotherapy since the 80s, practicing in various genres including grassroots in-home therapy, in-patient psychiatric hospitals, out-patient clinics, therapy within a public school system, and almost 20 years in private practice. In more recent years, her focus shifted to the mind-body-spirit connection and she started exploring and studying new modalities including integrative models, transpersonal psychology, human consciousness, hypnosis, along with new advances in neuroscience and the energetic field of quantum physics. As passion for this knowledge expanded, her desire to change her clinical focus resulted in a collaborative effort with her like minded colleague, Cara Hewett, and the Soul Happy Technique was developed. This technique uniquely combines all these various fields of study.


Cara has been in the field of psychology since the late 80s. Her experience includes in-patient psychiatric hospitals, mental health agencies, private psychotherapy practice, as well as teaching and counseling at the university level. She is trained in various therapeutic modalities including EMDR and hypnotherapy. Her understanding of behavior from a transpersonal perspective led to forming a mind, body, spirit center which offered classes and workshops in personal growth.

Her passion continues today with further emphasis involving theoretical approaches in the field of psychology, metaphysics, neuroscience, and the study of human consciousness.

The Soul Happy Technique developed with her colleague, Tracy Zboril, was researched and developed based on the latest discoveries in these fields of study.

Displaying stories 1-4 of 4 in total

The Collective COVID Hangover

by Cara Hewett & Tracy Zboril-Soul Happy


by Cara Hewett & Tracy Zboril-Soul Happy

Mindfulness is Actually Mindlessness

by Cara Hewett & Tracy Zboril-Soul Happy

#Me Too, Your Soul, and an Avocado Seed

by Cara Hewett & Tracy Zboril-Soul Happy

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.