Brittany Polat


Brittany is a Stoic author and blogger who explores how Stoicism can help us become happy, effective people. She writes primarily about family relationships and personal development. Her latest book is Tranquility Parenting: A Guide to Staying Calm, Mindful, and Engaged.

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Want more positive energy as a parent? Try Stoicism

by Brittany Polat

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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