Brittany Denis, PT, DPT, CPT-RES

Physical Therapist, Restorative Exercise Specialist

https://www.advancedbalance.org

Brittany Denis, PT, DPT, CPT-RES is a physical therapist, movement coach, and educator empowering clients through the aging process with mindful movement. She inspires all adults to bring a growth mindset to aging both in her movement studio and online.

Displaying stories 1-24 of 26 in total
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Why You Don’t Need a Formal Exercise Routine to Be Healthy

by Brittany Denis, PT, DPT, CPT-RES
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What You Can Learn From the Longest Study Conducted on Aging

by Brittany Denis, PT, DPT, CPT-RES
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3 Ways to Stay Motivated to Meet Your Health Goals

by Brittany Denis, PT, DPT, CPT-RES
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Embracing Discomfort to Live a Healthy Life

by Brittany Denis, PT, DPT, CPT-RES
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7 Habits All Healthy People Have in Common

by Brittany Denis, PT, DPT, CPT-RES
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The Answer to Healthy Aging is to Focus on Less

by Brittany Denis, PT, DPT, CPT-RES
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5 Step Process for Healthy Goal Setting

by Brittany Denis, PT, DPT, CPT-RES
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Focus on Gratitude for Better Health

by Brittany Denis, PT, DPT, CPT-RES
Community//

You Get Out of Your Health What You Put Into It

by Brittany Denis, PT, DPT, CPT-RES
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10 Quotes to Change Your Perception of Aging

by Brittany Denis, PT, DPT, CPT-RES
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3 Mindsets Preventing You From Meeting and Surpassing Your Health Goals

by Brittany Denis, PT, DPT, CPT-RES
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3 Tips to Live a Healthier Lifestyle

by Brittany Denis, PT, DPT, CPT-RES
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Live Your Healthiest Life with Mindful Movement

by Brittany Denis, PT, DPT, CPT-RES
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Try These 11 Home Hacks to Start Moving More Today

by Brittany Denis, PT, DPT, CPT-RES
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Find Your Tribe: Reach Your Goals with a Healthy Aging Community

by Brittany Denis, PT, DPT, CPT-RES
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How to Avoid Becoming Actively Sedentary

by Brittany Denis, PT, DPT, CPT-RES
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5 Tips to Get More Walking in Your Day

by Brittany Denis, PT, DPT, CPT-RES
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Develop This Skill To Build Confidence in Your Health As You Age

by Brittany Denis, PT, DPT, CPT-RES
Community//

What Amazon’s Philosophy Has To Do With Your Health

by Brittany Denis, PT, DPT, CPT-RES
Courtesy of MemoryMan/Shutterstock
Well-Being//

Start Living Your Best Life Today

by Brittany Denis, PT, DPT, CPT-RES
Community//

How To Create A Movement Habit And Stick To It

by Brittany Denis, PT, DPT, CPT-RES
Community//

Need to Get Moving But Feeling Overwhelmed? Start Here.

by Brittany Denis, PT, DPT, CPT-RES
Community//

For Optimal Health as You Age, Focus on Movement Instead of Exercise

by Brittany Denis, PT, DPT, CPT-RES
Community//

The Problem We Should All Be Talking About

by Brittany Denis, PT, DPT, CPT-RES

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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