Betsy Cook Speer

Betsy Cook Speer

Wellness LIfe Coach

Betsy is passionate about coaching successful women around the world who struggle with life balance issues, career changes, fears about future health and their weight. Sometimes, they're so overwhelmed, they just don’t reach their goals the way they’d like. She helps them find clarity and overcome obstacles to reach goals more quickly than working on their own.

Betsy is a huge advocate for women to stop dangerous Yo-Yo dieting because years ago, dieting was a big part of her life. That was, until, she found her passion, Life Coaching, and quit dieting altogether to lose 40 pounds. It inspired her popular book '527 Things to do Before you Die...t'.  Betsy is also speaker and blogger. Raised in North Carolina, she moved to the UK 23 years ago and lives in Surrey.

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What I Learned as an Extra on a Major Motion Picture

by Betsy Cook Speer

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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