Beth Powanda

Nature artist, chef and ocean advocate

https://seaweedart.com/

Beth lives in Santa Cruz, California where she enjoys cooking and eating coastal cuisine and creating artisanal crafts from objects she finds while beach combing and tide pooling. She writes a "sea-inspired" lifestyle blog SeaweedArt.com. Follow on Facebook: https://www.facebook.com/SeaweedArt/

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Surviving Narcissistic Abuse

by Beth Powanda

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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