Dr. Beth Meltzer is a certified life and family coach who specializes in training moms to avoid overwhelm and yelling, and stop eating emotionally, so they feel great and have and have kids who listen and behave better more of the time. When she's not helping moms, you can find her hiking, kayaking, or adventuring with her grandkids or fur babies!
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS