Clinical Psychologist, Speaker and Author of "The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being"
Beth Kurland, Ph.D. is a clinical psychologist and author of the award winning book "The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being" (awarded Finalist in the Health and Wellness category by Next Generation Indie Book Awards). She is also the author of the book "Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul". Beth has been in clinical practice since 1994 and provides evidence- based treatment to people across the lifespan, with a focus on using mindfulness and mind-body strategies for whole person health and wellness. To enjoy free meditation videos and audios, visit BethKurland.com.
How to Connect With Yourself and the World in a Few Minutes a Day
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS