Beth Kurland, Ph.D.

Clinical Psychologist, Speaker and Author of "The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being"

Beth Kurland, Ph.D. is a clinical psychologist and author of the award winning book "The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being" (awarded Finalist in the Health and Wellness category by Next Generation Indie Book Awards). She is also the author of the book "Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul". Beth has been in clinical practice since 1994 and provides evidence- based treatment to people across the lifespan, with a focus on using mindfulness and mind-body strategies for whole person health and wellness. To enjoy free meditation videos and audios, visit BethKurland.com.
Displaying stories 1-3 of 3 in total
Well-Being//

A Clinical Psychologist Explains the Best Way to Deal With Intense Emotions

by Beth Kurland, Ph.D.
Community//

The Sandwich Effect: Starting and Ending Our Day to Be Our Best Selves

by Beth Kurland, Ph.D.
Unplug & Recharge//

How to Connect With Yourself and the World in a Few Minutes a Day

by Beth Kurland, Ph.D.

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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