Beth Bradford

Ph.D.

https://www.brad4d-wellness.com

Dr. Bradford researches and writes about wellness of mind, body and spirit. She is a college professor, RYT-200 yoga instructor, and Ironman triathlete.

Displaying stories 1-6 of 6 in total
Spending time in solitude on my SUP
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Look Inward for What’s Essential

by Beth Bradford
Image by Kathleen Port from Pixabay
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Three Breath Practices to Calm You

by Beth Bradford
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What You Can Learn from Restlessness

by Beth Bradford
Photo by pxhere
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I Haven’t Had a Date in Eight Years…and I’m OK

by Beth Bradford
Image by Free-Photos from Pixabay
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Consider Solitude Rather than Distraction

by Beth Bradford
Photo by Stephen McCulloch on Flickr
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Is Your Phone Affecting Your Relationships?

by Beth Bradford
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