benjamin fry

Benjamin Fry

Accredited Psychotherapist, Author, Entrepreneur

https://www.benjaminfry.co.uk/

Benjamin is the Founder of NeuralSolution, Khiron House and Get Stable. He is an accredited psychotherapist, author and entrepreneur. He has had a rich and varied career, combining his interests in psychology, the media and business. In his twenties he founded two small businesses before starting a family, training as a psychotherapist and writing his first book which led to presenting a television series for the BBC. More recently he has combined his business experience, clinical training and media skills to set up Khiron House, a residential mental-health clinic, to lobby for more effective treatment in the public sector through his non-profit Get Stable and to found NeuralSolution which delivers nervous system informed technology for a variety of behavioural health problems.

Displaying stories 1-24 of 30 in total
Love Avoidance
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28. Adult Attachment: Love Avoidance

by Benjamin Fry
love addiction
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27. Adult Attachment: Love Addiction

by Benjamin Fry
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Attachment Types: Disorganised Attachment

by Benjamin Fry
Attachment Types
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Attachment Types: Resistant and Avoidant

by Benjamin Fry
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Attachment

by Benjamin Fry
Relationship Cycles
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Relationship Cycles

by Benjamin Fry
Happy Relationships
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Blissful, Happy Relationships

by Benjamin Fry
senses
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Re-Regulating our Nervous System using our Senses

by Benjamin Fry
listening
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How Listening Can Help Us Not React To Our Triggers

by Benjamin Fry
boundaries
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How to Use Boundaries to Self-Regulate

by Benjamin Fry
inert
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Inert, unsatisfying relationships

by Benjamin Fry
relationships
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Relationships that drive you away

by Benjamin Fry
relationships
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Shut-down distant relationships

by Benjamin Fry
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Explosive Volatile Relationships

by Benjamin Fry
relationship
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Relationships and How to Work Them

by Benjamin Fry
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Holding Space

by Benjamin Fry
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What to Do When Boundaries Are Not Enough

by Benjamin Fry
boundaries
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Boundaries Aren’t Something That You Get Others to do For You

by Benjamin Fry
losing it can be progress
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Why losing it can be progress

by Benjamin Fry
well-regulated nervous system
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Why a well-regulated nervous system can’t be an addict

by Benjamin Fry
mental health
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What does ‘mental’ health mean?

by Benjamin Fry
physical health nervous system
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Can physical health problems be explained by the nervous system?

by Benjamin Fry
PTSD
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What is PTSD? And could you have it?

by Benjamin Fry
CBT
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Does CBT work? Why we become our own Lion and how to fix it?

by Benjamin Fry

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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