Belynder Walia

Online Psychotherapist, RTT™ Practitioner, Mindfulness Coach

http://www.serenelifestyles.com

Belynder is a qualified Psychotherapist, RTT™ Practitioner, Mindfulness Coach - driven by her own personal trauma to help others master their mindsets. Passionate about educating children from a young age thanks to her 20 years' experience in education, as well as supporting women who have not been privy to self-development, it is her mission to help both heal trauma and prevent the impact of it, through her two-pronged approach. Belynder is passionate about helping people with their mental and emotional wellbeing (including children and young people) with issues of Stress, Anxiety and Depression or indeed any other problems that are causing them to feel unhappy. Recognised by the British Psychological Society, and International Council of Psychotherapist, Belynder has helped many people, including athletes, royalty and celebrities breakthrough negative thinking patterns.

Displaying stories 1-6 of 6 in total
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Free Your Mind With Music Therapy

by Belynder Walia
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Colour Yourself Happy

by Belynder Walia
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Junk Mail Your Stress

by Belynder Walia
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Laugh Your Way to Better Well-being

by Belynder Walia
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Have Mini-Breaks During Work To Shake Things Up

by Belynder Walia
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Let Sleep Come To You

by Belynder Walia

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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