Bella Zanesco

Live Fully Expressed

📘 Author: Smart Girls Screw Up Too (Wiley Jan '18) ⛵Adventurer: World Champion Sailor, British Kiteboarding Record Holder 🍎 Wellness Warrior: Helps women bring their Fully Expressed A-game to their lives, work, and relationships. Awarded UK's Top 50 Young Changemaker by the City of London.
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Seven steps to improve your mental health starting today

by Bella Zanesco

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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