Becki Sams is a writer, yogi, and mindfulness meditation teacher. She spends her days writing about how we can all become happier humans. She's super passionate about anything that helps us all live more blissful lives, look after one another, and nurture this planet we call home.
Want to learn how to stress less and live more? Subscribe to her email list to download your free stress melt meditation, and a free copy of her Unplug, Unwind & Recharge e-book.
3 Easy Ways To Boost Your Happiness In 5 Minutes Or Less
Sign up for the Thrive Global newsletter
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS