Barton Goldsmith

Licensed Psychotherapist/Author

http://www.BartonGoldsmith.com

Dr. Barton Goldsmith been a nationally syndicated columnist for over twenty years. His columns been published in over 500 newspapers world-wide and he has written over 3,000 articles. He has been a working psychotherapist for over 30 years specializing in assisting First Responders and victims of trauma.

 

Since 2002, his weekly newspaper column,which is syndicated by Tribune News Service, and has been featured in hundreds of publications including The Chicago Tribune, The Santa Barbara News-Press, The San Francisco Chronicle,and many others. He is also a top blogger for Psychology Todayand his Emotional Fitnessblog has had over 20 Million views.

 

He has also authored several books including; Emotional Fitness for Couples – 10 Minutes a Day to a Better Relationshipwhich was published by New Harbinger on Valentine’s Day 2006, and the sequel, Emotional Fitness for Intimacy - Sweeten and Deepen Your Love in Just 10 Minutes a Dayreleased by New Harbinger in April '09.I also published Emotional Fitness at Work6 Strategic Steps to Success Using the Power of Emotion, the third in the Emotional Fitness book series, that book was released in September ’09 by Career Press, who also published 100 Ways to Boost Your Self-Confidence – Believe in Yourself and Others Will Tooin May of 2010. The Happy Couple, another New Harbinger publication was released on December 1st, 2013. His latest book, “100 Ways to Overcome Shyness”was recently published by Career Press.

 

Dr. “G” continues to do media interviews and podcasts all over the world.

 

 

Displaying stories 1-24 of 54 in total
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How to Be in A Relationship If You Are Depressed or Anxious

by Barton Goldsmith
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HOW TO REDUCE ANXIETY Focus your attention on where your anxiousness is expressing itself in your body, and keep your attention there until the feeling moves or dissolves. For example, the tension could be in your abdomen or your neck. Whenever your attention wanders, bring it back to the place in your body where the physical feeling is. Doing this for five or ten minutes can reduce, if not eliminate, emotional distress.

by Barton Goldsmith
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I Had a Cool Dad

by Barton Goldsmith
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I Had a Cool Dad

by Barton Goldsmith
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I Had A Cool Dad…

by Barton Goldsmith
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A Heartfelt Thank You to the Mothers of the World

by Barton Goldsmith
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How to be More Gentle with Yourself

by Barton Goldsmith
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A Life Without Pleasure: The Pain of Anhedonia

by Barton Goldsmith
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How To Really Listen To Your Heart

by Barton Goldsmith
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How to Make a Pandemic Valentine’s Celebration Loving & Safe

by Barton Goldsmith
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Dealing With Covid-Fatigue

by Barton Goldsmith
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Look Ahead and Visualize a Positive Future

by Barton Goldsmith
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How to Enjoy the December Holidays Despite the Pandemic

by Barton Goldsmith
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Great Holistic Holiday Gift Ideas

by Barton Goldsmith
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When You Think You Don’t Have a Future, You Live in the Past

by Barton Goldsmith
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Tips for Making Thanksgiving Special During a Difficult Time

by Barton Goldsmith
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7 Tips for Enhancing Your Relationships During the Pandemic

by Barton Goldsmith
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Coping with Fears of Financial Insecurity

by Barton Goldsmith
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Learning to be Gentle with Yourself

by Barton Goldsmith
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9 Ways to Use This Extra Time Wisely

by Barton Goldsmith
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Making the Best of the Not So Normal

by Barton Goldsmith
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When You Need Help, Sometimes You Need To Wait For Backup

by Barton Goldsmith
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If You Do Business With Friends Remember This Simple Rule

by Barton Goldsmith
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How to Find Some Joy in a World of Craziness

by Barton Goldsmith
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