Bala Selvam

Health and Wellness Nut

I am an avid learner who loves to read. I have spent my life developing my knowledge on mental and physical health and would like to share my journey and stories with the world.
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Community//

Pain & Gain

by Bala Selvam

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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