Ayman Mukerji Househam

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Community//

4 Ways Mindfulness Helps with Burnout

by Ayman Mukerji Househam
Photo credit: Luna Vandoorne / Shutterstock
Community//

Mindfulness and Its Anti-cancer and Immune-boosting Effects

by Ayman Mukerji Househam

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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