Ashley Graber M.A., LMFT

Motivational Speaker, Psychotherapist, & Mindfulness Educator

http://www.ashleygrabertherapy.com/
After 15 years working in Commercial Real Estate in New York City, Ashley Graber changed the coast she lived on and the direction of her life from Real Estate to the worlds of Psychology and Meditation & Mindfulness. Ashley came to these practices after getting sober and in the decade plus since, she now runs a busy mindfulness based psychotherapy practice at Yale Street Therapy in Santa Monica, CA where she see adults and children.   Ashley is an Owner and Director of Curriculum for the next generation meditation app & mindfulness company ‘Evenflow’ and launched the company’s one to one online mindfulness mentoring program. Ashley also educates teachers and administrators in schools and presents in businesses across Santa Monica and Los Angeles.   Ashley was trained in Meditation and Mindfulness practices by prominent teachers; Elisha Goldstein, Richard Burr and Guiding teacher at Against the Stream Boston, Chris Crotty. Her Mindfulness Based Stress Reduction (MBSR) certification was done through The Center for Mindfulness at UC San Diego. Additionally, Ashley is trained by Mindful Schools to teach Meditation and Mindfulness practices to children and families. Ashley’s unique combination of psychotherapy, trauma reprocessing and meditation and mindfulness practices make her a sought after therapist and mindfulness educator and speaker. Her passion for the benefits of mindfulness practices as well as her enthusiasm for helping young kids and adults is the drive to teach these very necessary, life long skills and why she wrote and runs the Mindfulness for Families program at The Center for Mindful Living where she teaches groups of families with children ages 6-12. Ashley was featured on Good Morning LaLa Land, presented on Resilience at the renowned Wisdom. 2.0 Mindfulness & Technology conference, and presented at the TED Woman conference offering an in-depth look at the profound psychological and physiological consequences of chronic stress, and how meditation and mindfulness practices can alleviate these effects.
Displaying stories 1-24 of 41 in total
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Slow Down To Do More: “Why An Accountability Partner Should Be An Intricate Part Of Your Life” with Ashley Graber and Stephynie Malik

by Ashley Graber M.A., LMFT
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Slow Down To Do More: “Why We Need To Protect Think Time” With Ashley Graber and Ian Unterreiner

by Ashley Graber M.A., LMFT
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Slow Down To Do More: “Why We Need To Understand The Law Of Diminishing Return In Order To Slow Down” With Ashley Graber and Dwain DeVille

by Ashley Graber M.A., LMFT
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Slow Down To Do More: “How To Shift Your Perspective” With Ashley Graber and Sean Hopwood

by Ashley Graber M.A., LMFT
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Slow Down To Do More: “Why Watching A Soap Opera Can Start Your Day Off Right” With Ashley Graber and Ali Boone

by Ashley Graber M.A., LMFT
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Slow Down To Do More: “Why Stepped-Up Flexibility Policies Cut Turnover” With Ashley Graber and Rita Kakati Shah.

by Ashley Graber M.A., LMFT
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Slow Down To Do More: “How to Unhustle” with Ashley Graber and Milena Regos.

by Ashley Graber M.A., LMFT
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Slow Down To Do More: “Think Of Your Time As A Bathtub.” by Ashley Graber and Laura Louise.

by Ashley Graber M.A., LMFT

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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