Ashley Ellington Brown is author of the multiple-award-winning guide A Beautiful Morning: How a Morning Ritual Can Feed Your Soul and Transform Your Life. She also authors the blog Joy Detectives. A freelance writer for more than twenty years, she has been published in Yoga Journal, Thrive Global, The Daily Positive and the anthology Song of Ourself: Voices in Unison. Brown’s own morning ritual inspired her to write A Beautiful Morning in order to share this powerful tool with others.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS