Ashley Adamek is a writer, poet, bare-foot walking, plant-eating, love-making machine currently living in Wayne, Pennsylvania. She runs a yoga studio, eats books for breakfast, and is almost always questioning everything. She speaks Dutch, surfs small swells, travels the world, and believes that meditation will save us all. She makes a living off getting people out of their heads and into their bodies—asking them the right questions, allowing them space to take off the mask of who they think they should be and instead step into who they authentically are. Ashley’s life’s work is to give others permission to go deeper, be vulnerable, remember themselves, and above all, have fun. You can connect with her best on her blog or Instagram.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS