Anton Anagnostou

Wellbeing Counsellor & Community Educator

http://choosetobe.com.au

Anton's lived experience of mental ill-health and recovery journey inspired and motivated him to contribute to improving mental health and wellbeing of people. An epiphany moment led to life transformation by just becoming aware of personal qualities and possibilities.  Anton believes that by choosing, challenging and eventually changing the environment around us and our beliefs, we can create a new reality. Both personally and professionally, he shares tools and strategies that people can apply to improve their wellbeing and cultivate a new understanding by promoting choice, self-care, self-awareness and hope.

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When I was young, I was too busy…now that I’m older I’m too tired

by Anton Anagnostou
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