Annya Stoddart wisdom-mind.co.uk

Annya Stoddart

https://wisdom-mind.co.uk/quieten-your-mind-in-meditation/

Acupuncturist, yoga teacher and meditator.  I've used meditation to help me cope with Dad's death, Mum's Alzheimer's and to keep a thirty-year plus marriage going. If you're searching for your Wisdom Mind, your 'inner compass' through using meditation, I can help. Get my FREE DOWNLOAD of tried and tested quieten your mind meditation tips.

 

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How Meditation Helped Me Cope With My Mum’s Alzheimer’s

by Annya Stoddart

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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