Acupuncturist, yoga teacher and meditator. I've used meditation to help me cope with Dad's death, Mum's Alzheimer's and to keep a thirty-year plus marriage going. If you're searching for your Wisdom Mind, your 'inner compass' through using meditation, I can help. Get my FREE DOWNLOAD of tried and tested quieten your mind meditation tips.
How Meditation Helped Me Cope With My Mum’s Alzheimer’s
Sign up for the Thrive Global newsletter
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS