Ann Todhunter Brode is a body therapist and recognized master in her field. For over 40 years she has worked with people to help them understand and feel comfortable in their bodies. In addition to her acclaimed meditation CD, "Body Breath" available on Amazon and iTunes. Look for her soon to be published book A Guide to Body Wisdom: What Your Mind Needs to Know About Your Body (Llewellyn Worldwide). More information can be found at www.bodywisdomforlife.com and www.facebook.com/bodywisdomforlife. She lives in Santa Barbara, California.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS