Anika Nayak is a freelance journalist with bylines in Architectural Digest, Business Insider, Washington Post’s The Lily, and several other publications. She is passionate about the intersection of mental health and technology.
What You Can Do to Unlock Better Mental Health, According to Stanford Research
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS