Anika Nayak

http://www.anikanayak.com
Anika Nayak is a freelance journalist with bylines in Architectural Digest, Business Insider, Washington Post’s The Lily, and several other publications. She is passionate about the intersection of mental health and technology.
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Mental Health//

What You Can Do to Unlock Better Mental Health, According to Stanford Research

by Anika Nayak

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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