Andrea Howard

I am a Nutritional Therapist, I help women during perimenopause and inspire women to lead a healthy lifestyle through diet, mindset, exercise and environment

https://www.healthylifestyleover40.com/
I am passionate about health and nutrition and how areas of our day to day life, diet, exercise and mindset all contribute to health and wellbeing. I want to share my years of experience in controlling my hormonal imbalance symptoms over the age of 40 and help you. Don't suffer with anxiety, mood swings, insomnia, heavy bleeding or menstruation problems, depression, vaginal dryness, lack of libido, brain fog, belly fat, fatigue. Perimenopause is a natural transition into menopause and you should have minimal symptoms. Its not a natural process of aging!
Displaying stories 1-6 of 6 in total
Community//

What Does Healthy Eating Mean?

by Andrea Howard
Community//

SELF CARE

by Andrea Howard
Community//

40 THINGS A WOMAN SHOULD KNOW IN HER 40’S

by Andrea Howard
Community//

WHAT ARE THE BENEFITS OF BEING A HEALTHY AGING WOMAN?

by Andrea Howard
Well-Being//

How Menstruation Works And How This Affects Perimenopause

by Andrea Howard
Wisdom//

4 Things a Woman Can Do Today To Kickstart Her Mid Life Journey

by Andrea Howard

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.