I am passionate about health and nutrition and how areas of our day to day life, diet, exercise and mindset all contribute to health and wellbeing. I want to share my years of experience in controlling my hormonal imbalance symptoms over the age of 40 and help you. Don't suffer with anxiety, mood swings, insomnia, heavy bleeding or menstruation problems, depression, vaginal dryness, lack of libido, brain fog, belly fat, fatigue. Perimenopause is a natural transition into menopause and you should have minimal symptoms. Its not a natural process of aging!
4 Things a Woman Can Do Today To Kickstart Her Mid Life Journey
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS