Mental Strength Trainer, Author Speaker, Forbes and Inc. columnist, Verywell Parenting Expert
Amy Morin is a psychotherapist, mental strength trainer, and best-selling author. Her books include 13 Things Mentally Strong People Don't Do and 13 Things Mentally Strong Parents Don't Do. She's a sought after speaker who gave one of the most popular TEDx talks of all time. She's a regular contributor to Forbes, Inc., and Psychology Today.
According to Science, This Is Why You Should Spend Time Alone
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS