Amy Kerman-Gutzmer

Amy Kerman-Gutzmer has studied extensively in mindfulness, meditation, yoga, goal achievement, energy healing, mindset and success principles.  She runs the online studio Everyday Yoga Escape, Inc and has been a presenter at various events and workshops.  You can find her at her website or on Facebook, Instagram or YouTube

Displaying stories 1-2 of 2 in total

Five Unexpected Off the Mat Benefits From Yoga

by Amy Kerman-Gutzmer
Photo by Faye Cornish on Unsplash

5 Simple Things You Can Do Right Now to Stop Worrying

by Amy Kerman-Gutzmer

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Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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