Contributor @ThriveGlobal, Co-founder @GoodThink, Author of #TheFutureofHappiness
I am speaker, writer, and consultant on the intersection of technology and happiness. As a graduate from the Yale School of Management and the co-founder of a positive psychology consulting firm called GoodThink, I explore the modern challenges of balancing work and home life in the digital era. As a tech-enthusiast, but also a digital minimalist, I am dedicated to helping other working women sift through the latest research, trends, gadgets, and apps to find a path forward that will fuel their potential, increase their quality time, and cut back on distraction. In addition to contributing to Forbes.com, I write on ThriveGlobal, LiveHappy, and my own blog at amyblankson.com. I also share my "lessons learned" as a featured professor in Oprah’s Happiness course, in my TEDx talk "How to Balance Productivity and Well-being in the Digital Era, " and in my book The Future of Happiness. For more information, visit amyblankson.com.
Why I Build Invisible Fences To Set Digital Boundaries
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS