Dr Amina Aitsi-Selmi M.D. Ph.D. has spent 20+ years learning the secrets of mind-body wellbeing advising the UK Department of Health and United Nations on health policy. She coaches high achievers tired of wasting their talent to spread their wings, and writes weekly about work culture, self-actualisation and leadership in the 21st century. Receive weekly wisdom and updates by subscribing here www.doctoramina.com/wisdom.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS