Amanda Henry

Integrative Nutrition Health Coach

Amanda is a Certified Health Coach on a mission to teach people that healthy living doesn't have to be hard. She believes in a no-frills approach to health and teaches people how small steps can equal big changes. She believes in living a balanced life which includes kale and chocolate chip cookies. You can follow her @heywellnesslounge on Facebook or @the.wellness.lounge on Instagram or at
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Just Start. The Remarkable Value in the First Step.

by Amanda Henry

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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