Alyson Hempsey

Wisdom, wellness and wit.
Therapist by trade, writer by nature. Authentic to my own detriment, at times. I'm all about making wellness, self-help, and mental health topics more tangible, interesting, and even funny (gasp!). I find humor to be a coping mechanism rather than a defense mechanism. Lightheartedness is a powerful tool in self-discovery.
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How to Stop Negative Self-Talk

by Alyson Hempsey

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Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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