Therapist by trade, writer by nature.
Authentic to my own detriment, at times.
I'm all about making wellness, self-help, and mental health topics more tangible, interesting, and even funny (gasp!). I find humor to be a coping mechanism rather than a defense mechanism. Lightheartedness is a powerful tool in self-discovery.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS