Alyson Hempsey

Wisdom, wellness and wit.

Therapist by trade, writer by nature.
Authentic to my own detriment, at times.
I'm all about making wellness, self-help, and mental health topics more tangible, interesting, and even funny (gasp!). I find humor to be a coping mechanism rather than a defense mechanism. Lightheartedness is a powerful tool in self-discovery.

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How to Stop Negative Self-Talk

by Alyson Hempsey
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