Allison Abrams, LCSW-R, is a licensed psychotherapist, mental health advocate, author and contributing writer for Psychology Today, Huffington Post, GoodTherapy, VeryWellMind and other publications. She is a frequently quoted media expert for outlets such as USA Today, Business Insider, Women's Day, Reader's Digest, Prevention, Redbook, and Livestrong. Allison is passionate about empowering men and women to overcome adversity and gain the confidence needed to thrive and achieve success.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS