Alison Barretta

Content Creator

Alison is a Philadelphia-based writer and editor. She has a second-degree black belt in tang soo do and a first-degree black belt in hapkido. Alison's other interests include skin care and beauty, travel, and cats.

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4 Ways the Martial Arts Have Improved My Life

by Alison Barretta

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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