Ali is a self-care coach, meditation expert, motivational speaker, and author of the “Hot Mess to Mindful Mom” series.
Ali Katz is a certified meditation teacher, and creator of the Hot Mess to Mindful Mom brand. She has been featured on ABC, NBC, FOX News, in Family Circle Magazine, Dr. Laura and many other outlets. Find out more about Ali, her work, and her books at www.hotmesstomindfulmom.com. The latest in the series, One Minute to Zen: Go From Hot Mess to Mindful Mom in One Minute or Less, is available on Nov. 6, 2018.
One Small Change Led to Huge Results and Made Me Much More Mindful
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS