Alexandra Villarreal

Displaying stories 1-19 of 19 in total
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Wisdom//

New Parents, Beware: This is How Long It’ll Be Until You Get Normal Sleep Again

by Alexandra Villarreal
Photographer is my life./Getty Images
Well-Being//

This is How Working Long Hours Affects Your Mental Health

by Alexandra Villarreal
Utamaru Kido/Getty Images
Wisdom//

How to Make the 4-Day Work Week Possible, according to Someone Who’s Done It

by Alexandra Villarreal
Klaus Vedfelt/Getty Images
Wisdom//

Are You Taking the ‘+1 Pledge?’

by Alexandra Villarreal
Pakorn Polachai / EyeEm / Getty Images
Well-Being//

This is How Using Your Phone in the Bathroom Affects Your Health

by Alexandra Villarreal
Ondřej Pros/Getty Images
Wisdom//

The Way Some Women Are Using Instagram May Surprise You

by Alexandra Villarreal
MirageC/Getty Images
Wisdom//

Will ‘Inbox Infinity’ Be the New Email Trend for This Year?

by Alexandra Villarreal
pickingpok/ Getty Images
Well-Being//

Do You Feel Your Life is Worthwhile? Your Health May Be Riding on the Answer

by Alexandra Villarreal
Andrii Zastrozhnov/ Getty Images
Well-Being//

Survey: A Shocking Number of Women Feel They Lack Work-life Balance

by Alexandra Villarreal
MirageC/Getty Images
Well-Being//

Study: This One Thing You Do Every Day is Detrimental to Your Health

by Alexandra Villarreal
Axelle/Bauer-Griffin / Contributor/Getty Images
Wisdom//

Anne Hathaway’s Tip for Self-care Sounds Completely Absurd – But It’s Not

by Alexandra Villarreal
MissTuni/Getty Images
Wisdom//

This is the New Email Rule Every Office Should Use in 2019

by Alexandra Villarreal
Anthony Lee/Getty Images
Wisdom//

Study: American Couples Argue about This Simple Decision 72 Times a Year

by Alexandra Villarreal
Mintr/Getty Images
Well-Being//

Survey: This Everyday Thing Makes 40% of Workers Uncomfortable in the Office

by Alexandra Villarreal
pressureUA/Getty Images
Well-Being//

Your Favorite YouTube Vloggers May Be the Reason You’re Happy — Or Not

by Alexandra Villarreal
Henrik Sorensen/Getty Images
Well-Being//

Doing This One Simple Thing Will Make You More Creative

by Alexandra Villarreal
sakepaint/Getty Images
Wisdom//

This Author Wants to Put You to Sleep with Her Writing

by Alexandra Villarreal
Office space.
Well-Being//

New Study Shows How Pedal Desks Can Help People Who Sit All Day

by Alexandra Villarreal
Well-Being//

Employers and Dates Want to Hear About Your Struggles, Study Finds

by Alexandra Villarreal

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