Alex and Brittany Robles are OBGYN residents and the founders of The White Coat Trainer, a resource designed to help busy individuals integrate health and fitness into their busy schedules. Together, they have been learning about exercise, nutrition, and fitness for the past 10 years, finding ways to continue leading a healthy lifestyle with demanding schedules.
How To Fit Exercise Into A Busy Schedule [3 Practical Tips]
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS