Alex Mill is a Zen Life Coach, facilitator, leadership trainer and public speaker. He spent nearly 14 years training in a Zen monastery and is now offering his years of experience to transform people’s lives and businesses through mindfulness, meditation, and compassionate self-awareness practices.
You can contact Alex by visiting his website at http://www.zenlife.coach
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS