alex fergus

Alex Fergus

Health & Wellness Blogger

Living a barefoot lifestyle in remote New Zealand, Alex has taken what he has learnt and taught about health and wellness and incorporated every aspect into his life.

With a history of high performance sport, that destroyed his health, Alex was forced to rethink the way he viewed training, nutrition and stress. Through this awakening journey he shared his experiences with millions of readers on his blog and now helps others to optimise their health and home.

You can learn more about Alex's journey and the profound insights he shares with the world at

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The Disconnect Between Our Stress Response And Modern Life

by Alex Fergus
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