Alena Gerst

Owner of Alena Gerst Therapy

Alena Gerst is a mind/body focused psychotherapist, therapeutic yoga instructor, and author. Alena specializes in people living with anxiety, depression, disabilities, chronic conditions, and creative and performing artists. She is a dedicated yoga practitioner in the Iyengar method, and is a certified LifeForce yoga practitioner for mood management. Originally from Arizona, Alena lives with her family in New York City.

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What Is Your Therapist Really Listening For?

by Alena Gerst

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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