Alena Gerst

Owner of Alena Gerst Therapy

http://alenagerst.com

Alena Gerst is a mind/body focused psychotherapist, therapeutic yoga instructor, and author. Alena specializes in people living with anxiety, depression, disabilities, chronic conditions, and creative and performing artists. She is a dedicated yoga practitioner in the Iyengar method, and is a certified LifeForce yoga practitioner for mood management. Originally from Arizona, Alena lives with her family in New York City.

Displaying stories 1-1 of 1 in total
Wonder//

What Is Your Therapist Really Listening For?

by Alena Gerst

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.