Adriane David

Mindfulness-based Coach, Facilitator & Consultant

http://www.mindfullyyours.ca

Adriane is a speaker, workshop facilitator and coach, teaching and guiding with an approach rooted in mindfulness and applied positive psychology (APP). She spent more than 20 years in the corporate world, striving for achievement and balance. It wasn't until she learned and began practicing these techniques, herself, that she found both. The impact these concepts and processes have had on her life inspired a passion for sharing it with others, especially those driven leaders who, while motivated, remain uncertain how to fit these theories and techniques into their already too-busy lives.

 

Adriane works with business, community and organizational leaders to achieve their personal and professional goals, and help them overcome challenges – real or perceived. In addition to one-one-one and group coaching, she runs workshops and facilitates talks for corporations on the topics of mindfulness and APP. The impact even introductory concepts have on individuals can be transformative within organizations and she feels honoured and privileged to enable that.

 

Adriane's educational background reflects her interests and fuels her practice. She has a BscH in psychology, an honours MBA, and certificate in the Foundations of Applied Mindfulness Meditation, all from the University of Toronto. She has taken coaching training with both CTI in Toronto and the Flourishing Center in New York City. Most recently, she received a certification in Applied Positive Psychology and is currently enrolled in a 2-year Mindful Meditation Teacher Certification Program.

Displaying stories 1-12 of 12 in total
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Others might push your buttons, but the buttons belong to you. And they can be managed.

by Adriane David
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If we can become aware of a challenging emotion, it loosens its grip and gives us the opportunity to make a shift.

by Adriane David
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Tell someone you care about something you appreciate about them today. 

by Adriane David
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Scars seem to do one of two things – give us an excuse to stay closed and small, or act as proof that we can heal and grow.

by Adriane David
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When we feel division, mindfulness can help.

by Adriane David
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Practicing self-care is not only healing for us, but also gives others permission to do likewise.

by Adriane David
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We can forgive without needing to tell them, without having to engage again, ever. Forgiveness is a gift to and for ourselves. 

by Adriane David
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Forgiveness is a journey of letting go, and well worth the trip.

by Adriane David
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If the thought of your mother-in-law makes you mad, stop thinking about her.

by Adriane David
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If we do or say something that hurts someone, the right thing to do is to own it and apologize.

by Adriane David
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Reintegration anxiety? Listen to your intuition, trust yourself and go at your own pace. There’s no need to rush.

by Adriane David
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When you feel tired, give yourself permission to rest.

by Adriane David
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