Dr. Adina McGarr-Knabke is a licensed clinical psychologist in private practice in Santa Barbara, California. She specializes in using science-based strategies to help professional women change their mindsets, increase self-worth, and overcome negative coping mechanisms. Issues of specialty include anxiety, eating disorders, and addiction. Follow her on Instagram, Facebook, and LinkedIn, get her newsletter, and check out her blog here.
Captain Your Life: 3 Things You’re Doing That Sabotage Happiness
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS