I launched Man Body Spirit as a platform to discuss issues relating to 21st century masculinity, mental, physical & spiritual health & sustainable lifestyles.
The goal is to boost the mental, physical and spiritual health of men everywhere, by curating wisdom, habits, inspiration and practical solutions to help ease the strain and reverse the damage of modern life.
This is founded on the fact that the vast majority of information that exists on a lot of these topics tends to be either written primarily for a female audience first, or can seem a little 'out there' for the average man to grasp.
I don't want men to miss the message, which is why I started Man Body Spirit to create a dialogue on these important topics, in order to connect with men in ways that resonate.
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS