Adam Arbour

Helping the busiest get fit through their fork

After wandering for years hoping to lose weight and gain energy, Adam buckled down and found out what really worked for him. Sustainable healthy habits are his passion and he digs into the literature to find out what works. Quick pounding the pavement to hoping that will be all you need, check out www.projectavocado.com today to start your journey on the right foot.

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Community//October 19, 2017

6 Ways to Take CHARGE of Your Energy Today

Community//October 17, 2017

The #1 Tactic in My Fitness Back Pocket

Community//October 17, 2017

Feel Better and Live Longer: What a Jewish Deli in Michigan Taught Me About Vision

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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