I’m a happy-go-lucky Columbia University graduate student and registered dietitian in the making! I am passionate about sustainable healthy living. I guide others to leverage their foundation of healthy habits, productivity, and optimism in order to live a better, more abundant life. I’m currently working with hundreds of national and international clients and serving an audience of over 30,000 fans and followers on social media. My mission is to help people discover what true vitality feels like. I am a firm believer that we cannot make lasting and meaningful change for our lives or our health single-handedly.
Don’t want to workout today? I’ve got the secret for you!
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS